holistic relational psychotherapy
A Truth
All of the relationships in your life are a reflection of the one you have with yourself. My job is to learn how to earn your trust, so that you can practice showing up in our relationship the way you wish to be in the world. When we are successful, our relational arena is built on values vs. fear, obligation, or guilt.
The Process
First & foremost I am going to help you find relief from symptoms of depression, anxiety, and trauma which are natural responses to unnatural events. Then, we work together to help you create a new baseline for health from which you can sit back and watch your glass ceiling start to dissolve.
Most of your effort will be in cultivating the grit to show up when you don't want to. In these moments, my responsibility is to meet you with grace and resolve so that we can honor our commitment to being courageously human together.
The Result
Over time, and at your own pace, you will evolve into the person you've always been. Descisions will be made more swiftly, ideas will flow more easily, and connections will come more naturally.
Fellow Woman
Your soul craves a space to speak and I am ready to listen. Your cup is calling to be filled and I am ready to serve. You have journeyed long and far and I see the bruises on your feet. I am ready to encourage you to lift them and rest.
Going through your days doesn't have to feel like war. You've forgotten that you already hold the treasure that you seek. That you were born a wise warrior and have fallen asleep.
I'm here to help you awaken.
Emerging Adult
Coming in to your own as an 18-20 something year old can be tricky. You may want to express yourself in ways that go against how you were raised and what society told you you should be. I believe in cultivating relationships that allow you to explore new ways of being while holding sacred the threads that make you who you are at your core.
My integrative approach and coaching-style of counseling promotes a partnership in which you can shed the expectations of others and discover joy in being your most authentic self. I will work with you to understand your triggers, talents, and unbounded capacity for resilience; while respecting, your need to grow at your own pace.
Teen Friend
If you have found your way here independently, I applaud you! There are so many other places you could be digitally right now and I'm glad you're here with me.
I suspect you are the curious type, one who likes to learn, and perhaps doesn't love being told what to do. (Me too & me either.)
So, if it's okay with you, I would love to learn more about you and why it feels important for you to explore therapy right now.
You can reach out to me directly from this site or have a trusted adult do so on your behalf.
thank you!