You learned to read the room before you entered it--scanning for cues that it's safe to be yourself.
Now, you're lost in your thoughts--planning, perfecting, and performing...not because you want to, but because you excel at it.
You've tried therapy/coaching/classes but you notice the same cycles of self-criticism & control stuck on repeat.
Bullying yourself into obedience has become a tired dance. If only you could stop gaslighting your gut and speak your shh-tuff (the things you were taught to keep quiet about)---then you could integrate your shadow, instead of living in someone else's.
Somewhere along the way, your sensitivity became a survival skill, instead of a superpower.
Disconnected from yourself — You used to know who you were. Now you're not so sure. The things that once lit you up feel distant — and you can't pinpoint when you lost them.
Carrying grief no one sees — The loss is real, even if no one else acknowledges it. You're tired of hearing "you should be over this by now" — especially from yourself.
Trapped in your own head — You can see every angle of every situation, but you can't make a move. The fear of getting it wrong has become louder than the desire to move forward.
Lonely in crowded places — You have people around you, but real connection feels impossible. You've been performing for so long you're not sure anyone actually knows you.
Hiding what matters most to you — You've been dishonest with yourself for so long it's become automatic. What you really want, what you really think, what you'd actually say if it were safe — it's all locked up. Because every time you've been honest, it cost you something.
maybe you're...
This is a place to unpack and actually enjoy the process.
from one Lifelong learner to another...
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It makes sense that even though you LOVE exploring new ideas, you don't want to be in therapy forever.
I'm Marisa--therapist, writer, & voice behind Creative Process Counseling. The clients I work with are brilliant, badass, and never boring---they just have a little memory impairment. Our time together is centered around remembering what makes them unique, necessary, and impactful.
The wonderful humans I work with have excellent intellectual skills—so our collaboration is about leaning into creativity & spontaneity to breathe more life into everyday moments. Think less lying on the couch and more rolling up your sleeves.
Although many outgrow their sessions quickly, they find that hanging out in therapy for a while might not be such a bad thing.
Marisa's approach redefines the art of healing. I treasure her bright, authentic presence. Her creative energy sparks something powerful in everyone she meets. To witness her dedication is truly inspiring. Marisa is a force for transformation and hope!
lauren soutullo, LMHC
Marisa embodies what I believe to be the essential "ingredient" of this work: authenticity. She brings heart and honesty to her practice, guided by her own commitment to wellness & connection. As a therapist, I would trust her with my loved ones.
Alexandra Smith, LCSW, LICSW
Marisa is deeply caring, calm, and compassionate. We worked from 2010-2012 facilitating group therapy programs together, she is an exceptional person & therapist. I wholeheartedly recommend her for anyone seeking a sage, stable, grounded, & holistic provider!
JeNnifer Hopkins, LCSW
I had the privilege of working with Marisa for a couple years and was always touched by her creative, curious, and kind spirit. She was conscious to make sure she was in true alignment with herself on every level which allowed for a steadiness and truly authentic experience. Her heightened attunement allows for her to hold grounded space where you will be able to explore safely what is ready to emerge whether it is tapping into painful experiences or more joy and vitality.
Jennifer Pearlman, LPCC
kind words from fellow clinicians
specialties
Social anxiety & self-esteem
You feel like an intruder everywhere you go and wonder whose life you are really living. Let's work together to help you take up space, without apologizing for it.
relational issues
You're tired of constantly considering (or subconsciously concocting) your exit strategy. Let's investigate what's needed to create the kind of safety where you can settle in, say what you need, and enjoy genuine connection.
high functioning depression
You don't have to deplete yourself to be successful. There's another way — and it doesn't require burning out to prove your worth.
grief & life transitions
You wonder if you will always have to hide your pain to keep others comfortable. Learn to develop meaningful ways to mourn and empower yourself to grow a life around loss.
let's map it out...
1
Take the first step
Fill out the form below to schedule a free 15 minute consultation call. On this call, we can talk about what led you to seek therapy and get a feel for if we are a good fit. From there, we'll schedule your first appointment.
I work with adolescents and adults 16 years and older and offer in person sessions in Fort Walton Beach as well as anywhere online in Florida & New Jersey.
2
Invest in truly being seen & heard
Show up to therapy as is--all of your moods, tears, and awkward laughter are equally welcome here.
I'm here to meet the real you — so you can finally trust that person is worthy of love and belonging.
3
Evolve beyond
We'll explore what shaped you, clarify what matters, and find tools you actually enjoy. Then you get to do the fun part — live a life that's truly yours. One with magic, meaning, and purpose.
thank you!