You learned to read the room before you entered it--scanning for cues that it's safe to be yourself.
Now, you're lost in your thoughts--planning, perfecting, and performing...not because you want to, but because you excel at it.
You've tried therapy/coaching/classes but you notice the same cycles of self-criticism & control stuck on repeat.
Bullying yourself into obedience has become a tired dance. If only you could stop gaslighting your gut and speak your shh-tuff (the things you were taught to keep quiet about)---then you could integrate your shadow, instead of living in someone else's.
Somewhere along the way, your sensitivity became a survival skill instead of a superpower.
Creatively blocked--You've stopped engaging in activities that give you a sense of calm, direction, and purpose.
Feeling pressure to move on from loss you can't even name--It's hard to find the places and people who will hold you without judging you.
Stuck in analysis paralysis--You're so good at seeing a situation from all angles but it feels like a move in any direction comes at too high a cost.
Longing for deeper connection to yourself and others--The walls you built to protect yourself have become a prison. Relationships feel...transactional.
maybe you're...
If you're feeling "off track"...you're in the right place.
This is a space to reconnect with the parts of yourself you've been hiding — and actually enjoy the process.
from one Life long learner to another...
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It makes sense that even though you LOVE exploring new ideas, you don't want to be in therapy forever. Especially if your past experiences had you dredging up the past with someone without a sense of humor.
I'm Marisa--therapist, writer, & endless thinker behind Creative Process Counseling. The clients I work with are brilliant, badass, and never boring---they just have a little memory impairment. Our work together is centered around remembering what makes them unique, necessary, and impactful.
The wonderful humans I work with already have strong intellectual skills—so our work is about leaning into creativity & spontaneity to breathe more life into everyday moments. Think less lying on the couch and more rolling up your sleeves.
Although many outgrow their sessions quickly, they find that being in therapy for a while might not be such a bad thing.
Marisa's approach redefines the art of healing. I treasure her bright, authentic presence. Her creative energy sparks something powerful in everyone she meets. To witness her dedication is truly inspiring. Marisa is a force for transformation and hope!
lauren soutullo, LMHC
Marisa embodies what I believe to be the essential "ingredient" of this work: authenticity. She brings heart and honesty to her practice, guided by her own commitment to wellness & connection. As a therapist, I would trust her with my loved ones.
Alexandra Smith, LCSW, LICSW
Marisa is deeply caring, calm, and compassionate. We worked from 2010-2012 facilitating group therapy programs together, she is an exceptional person & therapist. I wholeheartedly recommend her for anyone seeking a sage, stable, grounded, & holistic provider!
JeNnifer Hopkins, LCSW
kind words from fellow clinicians
specialties
Social anxiety & self-esteem
You feel like an intruder everywhere you go and wonder whose life you are really living. Let's work together to help you take up space, without apologizing for it.
relationship issues
You're tired of constantly considering (or subconsciously concocting) your exit strategy. Let's investigate what's needed to create the kind of safety where you can settle in, say what you need, and enjoy genuine connection.
high functioning depression
You don't have to deplete yourself to be successful. There's another way — and it doesn't require burning out to prove your worth.
grief & life transitions
You wonder if you will always have to hide your pain to keep others comfortable. Learn to develop meaningful ways to mourn and empower yourself to grow a life around loss.
thank you!