forms + faqs
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If you are curious about any services, processes, or availability, don't hesitate to reach out. I appreciate your courage to ask questions! I want you to make an informed decision about what is best for your well being.
Take your time, clear is kind.
prepare for your visit by reviewing our forms and policies
frequently asked
1. do you accept insurance? *Please read
Although, I am not in network with insurance companies, I know that financial health is critical and you may like to explore your our of network benefits. I encourage you to be honest about your needs. I can provide you with a superbill (detailed receipt that requires a diagnosis) if you would like to submit this to your insurance company to try to claim out of network benefits. I recommend clarifying your benefits before scheduling a session and requesting a superbill so you are clear on your options.
If you choose to use insurance for your mental health care, please know:
- Your insurance company may determine the amount of time and frequency you are in therapy while you are using your benefits
- A required diagnosis will be documented in your health records even if you do not necessarily meet the full criteria for a mental health diagnosis (In this case, I will review the criteria with you, as well as traditional treatment for any specific disorder before providing a superbill.)
- Insurance companies require access to private documentation regarding your treatment and care
2. What are your fees?
Surface Session- In Person or Telehealth
35 min, $75
- For you to get a feel for what to expect from our relationship
- For you to ask questions re: policies and procedures as well as advocate for your needs
- For us to begin to understand what could be better in your life as a result of our working together
- For us to determine if scheduling a standard session makes sense or if you need a referral for another therapist or consultant who can better meet your needs. (I provide referrals based on our direct professional relationships with other providers, if I cannot confidently make a specific referral, I will at least point you in a direction!)
Conscious Session- In Person or Telehealth
60 min, $150
- For us to get to work on our relationship! The number one predictor for positive outcomes in therapy, above all modalities and theories, is the quality of the therapeutic relationship.
- For you to start feeling relief, confidence, and support in your process of becoming the best version of yourself
- For us to explore old patterns, toxic environments, or relationships that may be holding you back
- For us to get curious about how to expand your support network outside of the office
- For you to learn natural and ease-ful ways to adapt to the unique stress of your life
Deep Dive Session- In Person or Telehealth
90 min, $225
- For clients who have had a minimum of 3 standard sessions and are wanting a more immersive healing experience
- For those with a foundation of insight, self-awareness, and motivation for change
- Includes guided meditation, art, and movement as powerful forms of healing
- May be used to ritualize an important life event with thoughtful support and collaboration (i.e. an unconventional loss or invisible milestone)
3. Do you offer sliding scale?
I have limited redurced rate spots (not sliding scale) for clients who are grappling with how to afford the full fee investment. These sessions are designed to empower clients to experience financial freedom and health autonomy at a pace they can, well...afford. If this is something you may need, let's connect and see what we can come up with together.
4. how do you work with teens?
I reserve a select number of spots for teen clients and am happy to consult with you to see if we are a good fit for your teen. My services are best for teens who are highly motivated and have a foundation of some external support. I have a knack for connecting with severely withdrawn teens who have an interest in the arts. I have expertise in IEP support and advocacy, school avoidance, self-harm, and bullying. If I do not have immediately availability and/or am not a good fit, I will work with you to find another provider who can help!
5. What if I'm not creative?
Good news! Creativity is a choice and a practice. It's like a muscle that gets stronger as you pay attention to it and move it certain ways. Your creativity is as innate as your instinct to breathe. It's a natural responset hat can become dulled over time. I'm here to help you reclaim your creativity as a choice you can make and a practice you can enjoy anytime, anywhere.