Think of our relationship as a partnership — one where we co-conspire to help you live your most authentic life. We'll talk about how we're experiencing one another as much as what's on your mind. You don't have to have it all figured out when you arrive — silence, laughter, anger, tears are all grist for the existential mill.

Together, we'll look at the power dynamics you've been living inside — the ones at work, at home, in your community, in your own head. Then we'll create something different. A space where you practice being the authority in your own life — not because I tell you to, but because you finally feel safe enough to try. I'll be right there, cheering you on -- every brave, messy, beautiful step of the way!

Nearly 15 years of travel, meditation, yoga, writing, and bodywork have helped me fine-tune my human instrument — to notice what is well in others and help draw that out. This attunement informs how I show up to every session: grounded, open, present, and eager to hear your stories. My only protocol is to help you ease in and out of the therapeutic environment with intentionality — because how you do that here is how you'll begin to do it everywhere. 

I draw from depth psychology, expressive arts, psychodrama, and yogic tradition to help you access what lies beneath the surface and actually practice what you want to do differenly after you have an AH-HA! moment. This approach bypasses your busy analytical brain, makes space for joy, and actively helps you reclaim your imagination--your greatest healing tool!